Thrive through Motherhood
Dedicated coaching programme for new mums journeying from survival to thriving.
Transcend the challenges of early motherhood, flourishing toward a thriving life.
MODULE ONE
Welcome to Your New World
OUTCOME
Greater mental clarity and reduced anxiety.
DESCRIPTION
Kick off your journey by learning how to manage the overwhelming feelings that often accompany the early days of motherhood. You'll gain techniques to settle into motherhood with peace and presence.
MODULE TWO
Reconnecting with Your Body
OUTCOME
Improved physical strength and accelerated recovery.
DESCRIPTION
This module aids you in gently beginning the process of physical recovery, focusing on strengthening and nurturing your body. Empower yourself with routines that enhance well-being and fortify your physical resilience.
MODULE THREE
Emotional Equilibrium
OUTCOME
Balanced emotions and stress management skills.
DESCRIPTION
Learn techniques to manage and stabilise your emotions, helping you to cope with the stresses of new parenthood effectively. This training is aimed to equip you with lifelong emotional resilience and mastery.
MODULE FOUR
Sleep Solutions
OUTCOME
Better sleep quality and increased energy levels.
DESCRIPTION
Explore strategies to improve your sleep patterns despite the erratic sleeping schedule of your baby. This knowledge will help you reclaim rest and revitalise your energy, essential for your journey as a mum.
MODULE FIVE
Eating for Two—Nutrition Post-Birth
OUTCOME
Optimised nutrition for postnatal recovery.
DESCRIPTION
Focus on developing a nutritional plan that supports your postnatal body needs and overall health. You'll be guided through establishing eating habits that nourish and energise.
MODULE SIX
Your Support Circle
OUTCOME
A robust support system of peers and professionals.
DESCRIPTION
This training helps you build and strengthen your support network, essential for thriving in motherhood. You will learn how to foster support systems that bring joy and confidence into your parenting.
MODULE SEVEN
Balancing Act
OUTCOME
Better balance between personal, professional, and parenting duties.
DESCRIPTION
Learn how to effectively juggle the various aspects of your life, finding a balance that suits your new role as a mum. Empower yourself with skills that ensure your roles enhance, not exhaust you.
MODULE EIGHT
Reviving Relationships
OUTCOME
Strengthened personal relationships.
DESCRIPTION
Address the impact of new parenthood on your relationships and learn to nurture and strengthen these bonds. Discover how to maintain and enhance important relationships alongside your growth into motherhood.
MODULE NINE
Self-Care for Survival
OUTCOME
A sustainable self-care routine.
DESCRIPTION
Craft a self-care routine that fits into your busy life, ensuring you're looking after your own well-being as well as your family's. This module empowers you to maintain well-being through nurturing self-care practices.
MODULE TEN
Planning Your Future
OUTCOME
Clear set of personal and career goals aligned with your new life.
DESCRIPTION
Set clear, achievable goals for your future, integrating your new skills and mindset into your vision for your life moving forward. This planning is crucial for continuing your thriving journey beyond motherhood challenges.
Modules
1
Assess Parenting Styles and Needs
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
2
Reflective Pause
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
3
Exploring Alternatives
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
4
Belief Exploration
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
5
Energy Management
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
6
Effective Parenting
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
7
Sustainable Growth with Your Child
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
Who is it for?
- A new mother looking for support during early motherhood.
- Feeling overwhelmed with the changes brought by new parenthood.
- Ready to transition from just surviving to thriving in your new role.
Who is it not for?
- Not a new mother, or are already comfortably adapting to motherhood.
- Not looking for support or guidance in navigating early parenthood.
- Unwilling to make changes to enhance your motherhood experience.
About Maia Hays
I'm Maia Hays, a medical doctor and postnatal health coach. After experiencing the challenges of childbirth and overcoming postnatal depression, I’m committed to helping new mothers navigate early motherhood with confidence and resilience, turning it into a joyful and empowering journey. Drawing from my medical background and firsthand experiences, I provide empathetic support and effective coaching designed to elevate mothers from merely surviving to thriving during the vital early years of parenting.
Thrive through Motherhood
Dedicated coaching programme for new mums journeying from survival to thriving.
Transcend the challenges of early motherhood, flourishing toward a thriving life.
